I’m Chris, a mindset life coach dedicated to helping individuals transform their lives by embracing their inner strength and navigating life’s challenges with clarity and resilience. My journey hasn’t been a straight path—I’ve faced my own battles with depression, anxiety, and an ADHD diagnosis, alongside the profound loss of my five-day-old son and a divorce. Through these experiences, I’ve learned powerful techniques to not only heal but thrive, and I’m passionate about sharing those tools with others.
 

With a background in mental health support, working closely with mental health nurses and psychologists, I bring a deep understanding of the mind and a compassionate, practical approach to coaching. My mission is to guide you through your struggles—whether it’s self-doubt, overwhelm, or uncertainty—and empower you to build a life of purpose and confidence. Drawing from my own journey and professional expertise, I create a safe, supportive space to help you understand your challenges, shift your mindset, and take bold steps toward your goals. Let’s work together to unlock your potential and create a future that feels true to you.